Gluten-Free Diet Guide for Beginners

Switching to a gluten-free diet can be confusing and messy for many people. It is understandable because this is a new diet that has only taken hold recently as it was once exclusively reserved for people with celiac disease. These days, a gluten-free diet is now being adhered to by those with gluten intolerance. It is now a lifestyle choice, too.

To be honest, there are a lot of hidden gluten in many of the processed foods available in the market, hidden by the label, or thought of as gluten-free when cross-contamination has already occurred. It can be challenging to sieve through the many products because you have to do the research yourself, too.

Since the switch can be challenging at first, many beginners opt to sign up for gluten free prepared meals for their first few months. These delivery services are not only for convenience, but also to guide them as to what’s best to prepare when on this new lifestyle. Those who are hesitant to sign up for delivery services usually start off with eating the same meals and food products, until they get tired of the same menus, so they try delivery meals, too.

As a beginner, going for deliveries means you need a good overview as to how to prepare your meals. But if you want to keep on going gluten-free, you must know the basic rules of this new diet. What are the primary guidelines to follow when doing a gluten-free diet? Here are the top rules:

1. Go natural

Gluten-free apple pie with salted caramel

There are a lot of hidden gluten in many processed foods, so if you want to be safe, stick to natural and unprocessed foods. By going natural, you get to control the ingredients that you use, and you exactly know what you are putting in your body. For example, instead of buying freeze-dried toffee caramel apple slices, go for raw apple smothered with homemade caramel. Opt to eat popcorn that you’ve prepared at home instead of eating one from a package that you can quickly get off a shelf. The key is to go for foods that are closest to their natural state as possible. Most natural foods are gluten-free, after all!

2. Check for certification seals

If you really must use packaged foods, the best way to know if it is legitimate is to check for the gluten-free seal issued by the Gluten Intolerance Group (GIG). GIG is the world leader in recognizing and supporting gluten-free products, and they are known to do rigorous checks before they offer their seal on a product’s label. Products with the GIG seal are often more expensive than those without the seal, but it is better to safe than sorry in the end.

Going gluten-free should not be difficult just because of the wealth of options available. If you choose quality over anything else, you will be on the right track. Always choose natural and unprocessed foods. And if you need to use packaged foods, go for those with the GIG seal.